1. #1 by http://www.edonthe.it/ at December 2nd, 2015

    Suggestions: Use unsaturated oils like sunflower oil, canola oil or
    olive oil as a substitute of saturated oils like butter or ghee.

  2. #2 by kyogakuin.waps.jp at December 16th, 2015

    Consuming a healthy, balanced weight-reduction plan will help:
    goal to chop down on meals which might be high in fats
    and sugar, and eat plenty of fruit and vegetables.

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